If you are dealing with adult acne, you may have tried everything under the sun to get rid of this annoying skin problem. Right from the popular double cleansing method to acne patches and spot treatment, but the acne never seems to leave you. While your skincare shelf may be full of products claiming to relieve acne, we bet there’s one treatment you never thought of using before — spearmint tea! You read that right! Spearmint tea for acne has become a trending topic of discussion on Reddit and social media alike. A lot of people have found it useful and have noticed considerable changes in their skin.

We know what you are thinking, a natural remedy can work better than topical treatments and skincare products? Why not? Drinking spearmint tea or taking supplements positively affects your hormones, this then leads to fewer or no acne at all. If you are battling hormonal acne, this might just be the treatment you need. “I have been drinking one cup of spearmint tea every evening for several months and the results are incredible,” wrote one skincare enthusiast on Reddit. Something as simple as tea can rid you of this problem that has annoyed you for years? Sounds too good to be true, therefore we decided to investigate how spearmint tea for acne works and how to use this acne banishing elixir.

Benefits of spearmint tea

Spearmint tea is derived from the leaves of the spearmint plant which is also known as mentha spicata. These leaves have a sweet and minty fragrance and are beneficial for the body in many ways. It has several properties that make spearmint tea for  quite effective. Let’s take a look at how spearmint tea cures acne.

1. Contains antioxidant and antibacterial properties

Most acne treatment ingredients like a contain antibacterial or antioxidant properties, which is why they work effectively on acne. Spearmint tea to is rich in antioxidants and antibacterials, and consuming it daily will kill acne-causing bacteria and lead to clearer skin. Antioxidants in spearmint tea kill bacteria and minimise inflammation associated with acne. In a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months.

2. Natural anti-androgen

Spearmint tea for acne works because of its anti-androgenic effects. In simpler terms, it means the tea reduces the amount of androgens or male hormones in the body which are responsible for acne in women. They cause overproduction of sebum and then leads to acne and breakouts. High androgen levels also cause excessive facial hair growth and irregular periods. So, drinking spearmint tea can also offer relief from these problems. No wonder spearmint tea has gained so much popularity on the internet with users claiming they have benefited immensely from drinking this tea.

3. Reduces hirsutism in women with PCOS

Apart from treating acne, reducing hirsutism in women with PCOS is one of the proven benefits of spearmint tea. A study conducted in 2010 has linked drinking spearmint tea to reducing excessive facial hair or hirsutism, a common problem among women dealing with polycystic ovarian syndrome. The study states that drinking tea twice a day just for a month reduces excessive hair growth. If you are  or know someone who is, drinking this tea may help them. A natural remedy which won’t have any side effects whatsoever. However, make sure you try it at least for a month or two to see results.

4. Promotes better sleep

So, if you thought spearmint tea for acne treatment has no other benefit than clearing up your skin, you are in for a surprise. Those who have trouble sleeping at night or are insomniacs can also benefit from drinking spearmint tea. According to a study published in the journal ‘Evidence Based Complementary Alternative Medicine’, it was noted that spearmint tea induces prolonged and peaceful sleep among rats. It decreases anxiety and improves sleep patterns. However, there is no research conducted on humans on this front. Yet you can give it a try because there is no side effect to consuming this natural tea

How to use spearmint tea for acne

If you are game, using spearmint tea for acne is pretty simple. Unlike other DIY solutions, you don’t have to apply or rub the tea on your face to get the benefits. However, be aware that not everyone may  In fact, some Redditors said it didn’t work for them, so don’t start with big hopes. It is recommended to drink at least two cups of spearmint tea everyday for at least a month to see the changes in your skin. Your body will take at least 60-90 days to get used to it and show results. Even if it doesn’t work for acne, you will surely have better complexion and improved health overall

Do other mint teas help?

There are a variety of mint teas available in the market and you might be thinking if they have similar effects on acne. Let’s take a look at peppermint tea and explore its  Peppermint tea or mint tea as it is more commonly known, has a higher level of menthol as compared to spearmint tea. This is why when you drink peppermint tea, you experience a stronger, minty flavour. There is no research to prove that peppermint tea has any effect on acne. However, it does offer a lot of other benefits to the body such as reducing irritable bowel syndrome among those who take it as a supplement. This menthol-rich tea can also offer relief from stress-related headaches when applied topically. So, you can drink other types of mint teas if you like for that stronger menthol flavour, but it won’t reduce

Are there any side effects?

Spearmint tea is a natural remedy to reduce hormonal acne. However, as mentioned before, it is not as effective as anti-acne products and prescription medicines. Since it is a safe option, you can give it a try if you are struggling with hormonal acne and have tried everything else. It won’t hurt to give it a shot because there are no reported side effects of drinking spearmint tea for acne. But don’t exceed more than 2 cups a day, especially if your diet has an impact on your period cycle

FAQs about spearmint tea for acne

Q. How do you make spearmint tea for acne?

A. You can get spearmint tea leaves and use it to make yourself some tea at home. To make spearmint tea for acne follow the steps below:

  • Bring a cup of water to a boil
  • Add a few spearmint tea leaves to it
  • Cover and let it steep for five minutes
  • Strain and drink

Q. How many times a day should you drink spearmint tea?

A. People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.

Q. What tea is good for hormonal acne?

A. Other than spearmint tea, green tea is a heathy natural that may also aid in reducing hormonal acne. In fact, some research suggests both oral and topical use of green tea can help in treating acne.

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05. Dermalogica Sebum Clearing Masque

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