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HOW TO IMPROVE YOUR RELATIONSHIP- WITH YOUR PARTENER
Making a relationship is easy, but maintaining a relationship is very tough. Almost every relationship goes through ups and downs and takes work, time, commitment, support, and willingness to change and adapt. When you are in a new relationship, or you have spent years with your partner, there are steps that you have to follow in order to build a healthy relationship. Even if you have a lot of bad past experiences, you can build a good relationship, because life never ends when it comes to learning and change with efforts we can always improve things. You can learn to find fulfillment and connection by enjoying the happiness life has…
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The Habits That Will Improve Your Life In -One Month
At times it can feel like life is bad on all fronts: you work is stagnant, you personal life is unsuccessful and your personal health, physical and mental, has been neglected. You are not achieving your goals or fulfilling your potential, and you are unhappy as a result. First, know this happens to everyone- you are not alone. Also know that this does not have to be your life, you can change it. You can better yourself. It will take a lot of work, a lot of courage and a lot of grit, but if you keep going and believe in yourself you are going to achieve your goals and…
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Learn The Lessons From 12 Step That Will Improve Your Life Today
The 12 steps are a potent recipe for transformation that have saved the lives of millions since their creation in Akron, Ohio in 1935. But you don’t have to be an addict to use them. Here are a few key pieces of wisdom from 12 step fellowships, and how you might apply them to improve your life. 1. One day at a time This is the most famous adage from 12 step recovery. The great thing about it is that it applies to everything, not just shooting heroin or knocking back vodka. Struggling in your new job? Just focus on today. Not sure if you can forgive your partner for her infidelity…
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8 Things To Improve Your Focus
Our attention spans are dwindling, but focus is a muscle that you can build if you work on it. Pay attention: Here are eight ways. The average human has an eight-second attention span–less than that of a goldfish, according to a 2015 study from Microsoft. That number has shrunk over the years due to our digital connectedness and the fact that the brain is always seeking out what’s new and what’s next. “No matter what environment humans are in, survival depends on being able to focus on what’s important–generally what’s moving. That skill hasn’t changed, it’s just moved online,” writes Alyson Gausby, consumer insights lead for Microsoft Canada. So what do…
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How To Improve Your Memory/Mindset
Whether you’re looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, these tips can help. How to boost brain power at any age A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered…
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The Importance of Sleep Cycles (and 17 Ways To Improve Yours)
Sleep is the best cure for most problems we encounter, and moving smoothly through our sleep cycles helps increase our ability to face challenges head on and be more productive every day. Unfortunately, we know surprisingly little about our own sleep cycles, the benefits of getting a good night’s sleep, or how we can hack and influence our sleep patterns to become more creative and productive. In this article I’ll go deep on how sleep cycles work, how our sleep affects our productivity, and provide sleep hacks to help you increase your performance and productivity. TABLE OF CONTENTS What Are Sleep Cycles? How Sleep Cycles Affect Productivity How to Hack…
