Will you be eating more garlic?
A lot of people love garlic. It’s not just a tasty addition to almost every meal, but it’s also great for your wellbeing! Continue reading and find out why eating garlic is so good for you.
1. Healthy teeth
Research has shown garlic may be a good alternative treatment in treating inflamed gums. Additionally, garlic by nature has antibacterial, antiviral and anti-fungal properties. And that also goes for all the tiny organisms living in your mouth and possibly influencing your health.
2. Fitter feeling
Are you hard at work to improve your fitness? Try adding more garlic to your diet. Research has shown that a particular garlic oil will lighten the load on your heart during exercise.
Additionally, you might enjoy knowing that this was a known fact in ancient times as well. The ancient Greeks would prescribe garlic to the (original) Olympic athletes and people involved in heavy physical work. This would hard labour just a little lighter.
3. Anti-ageing properties
There seems to be decent proof that garlic can work against ‘oxidative stress’, and with that: the process of ageing in and of itself. Wait, what? Simply put: we grow to look older because our bodies convert food and oxygen into energy. However, sometimes our body will be a little too enthusiastic with this process, and destroy other cells in the process. In turn, our skin becomes saggier and our brains become slower. That’s the consequences of ‘oxidative stress’.
In these cases, garlic may be a useful addition to your diet. The smelly herb causes your body to increase the production of substances in the blood that go against the overly enthusiastic oxidation of cells in your body. These substances are commonly known as anti-oxidants. This way, garlic helps to slow down the physical signs of ageing!